Wellness Corner

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Wellness Corner by Chant of Yog is a dedicated initiative designed to spread awareness about the diverse dimensions of wellness—physical, mental, emotional, and spiritual. Through insightful guidance, expert knowledge, and enriching discussions, we empower individuals to embrace holistic well-being. Our mission is to inspire a balanced lifestyle rooted in mindfulness, self-care, and authentic yogic wisdom.

Ambience

At Chant of Yog, we believe that true transformation comes from a practice rooted in authenticity, care, and expertise. Our approach is designed to provide not just a yoga session, but a complete journey of self-discovery and wellness. Here’s what makes our services truly unique and sets us apart from the rest:

Śauca (cleaning)

It’s an important prerequisite for Yogic practice. It includes a clean body and mind. It is very important to feel very light & active, so that the practice will be more effective & beneficial. Yogic practice should be done on an empty stomach or light stomach. Consume a small amount of organic honey in lukewarm water if you feel weak.

Body – For morning practice, a proper cleaning of the intestines is recommended. For evening practice, there should be a minimum of 2½ hours gap after having a meal. According to the Yogic texts, a healthy person who has a good digestive system should get fresh 2 times a day. Bladder and bowels should be empty before starting Yogic practice.

Mind – Sleep is one of the best ways to relax the mind, a quality sleep ofcourse. It’s recommended to have a min 6 and max 8 hours of sleep in the night. Similarly, a 45 mins nap is recommended in the afternoon, just after lunch. This will help the mind to be prepared positively for the practice so that the sync of body & mind could happen flawlessly. Also, one should be very much mentally positive for the upcoming practice.

Outfit

The skin is one of the most sensitive parts of the human body and it matters what we wear during the practice. Just like the nose, our skin also breathes and for that it is important to make sure that skin is not tied/ wrapped tightly. Light and comfortable cotton clothes are preferred to facilitate easy movement of the body. One should wear loose and skin friendly fabric clothes for the yoga practice. Some skin friendly fabrics are – Organic cotton, Silk, Hemp, Linen & Wool. Among these, Cotton is highly recommended for Yoga Practice. Polyester fabric is the worst for skin.

OTHERS

The Yoga Mat – Yoga mat should be neat & clean. Use your own yoga mat and make sure it is not used by anyone in the past or future. Treat your mat with all love & care. Remember, your mat is your companion in your fitness journey.
Water bottle – Bring a water bottle with you (Luke warm/ room temperature), so that In case your body gets cramps or if you feel dehydrated, have a few sips of water. Don’t drink too much water, it will make you feel tired & heavy.
Handkerchief or Napkin – This is to wipe sweat off your body.
The space – Make sure you have a good enough space where you can place the mat properly and stretch yourself. The obstacles should not restrict your flow of practice.
The camera adjustment – It is very important for the coach that your whole body with the Yoga mat is properly visible in the frame. Only then the coach will be able to give you a personalized touch and will be able to correct you if you are doing wrong.
The Internet – Before joining, make sure that you have a flawless internet/data connection so that you won’t face any difficulties or trouble during the session. A bad or unstable data connection can make your session experience bad. The good quality audio & video is of utmost importance.

General Guidelines

Before Practice

Yoga should not be performed in a state of exhaustion, illness, in a hurry or in acute stress conditions.
In case of chronic disease/ pain/ cardiac problems, a physician or a Yoga therapist should be consulted prior to performing Yogic practices.
Yoga experts should be consulted before doing Yogic practices during pregnancy and menstruation.

During Practice

Practice sessions should start with a prayer or invocation as it creates a conducive environment to relax the mind.
Yogic practices shall be performed slowly, in a relaxed manner, with awareness of the body and breath.
Do not hold the breath unless it is specially mentioned to do so during the practice.
Breathing should be always through the nostrils unless instructed otherwise.
Do not hold your body tightly, or jerk the body at any point of time.
Perform the practices according to your own capacity.
It takes some time to get good results, so persistent and regular practice is very essential.
There are contra-indications/ limitations for each Yoga practice and such contra-indications should always be kept in mind.
Yoga session should end with meditation/ deep silence / Śhānti paṭha.

After Practice

Bath may be taken only after 20-30 minutes of practice.
Food may be consumed only after 20-30 minutes of practice.
Massage every night before going to bed for the soreness & tightness in muscles. Virgin Coconut Body Oil is preferred for good reason. It’s hypoallergenic, unscented, and moisturizing. As an added bonus, coconut oil can also be used as lube.

Yoga mat, the RAMP of your practice

Respecting the yoga mat is an important aspect of yoga practice. Here are some ways to show respect:

Refrain from folding/unfolding your mat with your feet.
Do not throw your mat, instead keep it gently. Make minimal noises.
Bring your own personal mat. DO NOT USE others’ personal mats.
Cleanliness – Keep your mat clean by wiping it down with a tissue or a damp cloth after each use.
Storage – Store your mat in a dry, ventilated area, away from direct sunlight and moisture.
Sacred space – Consider your mat a sacred space, keeping it free from footwear & eatables.
Personalization – Make your mat your own by adding a personal touch, like a small mantra or intention written on the edge. Another way is tieng the mat with a unique ribbon 🎗️ or keeping it in a specific cover.
Regular maintenance – Regularly inspect your mat for signs of wear and tear, and consider replacing it when necessary.
Mindful usage – Use your mat mindfully, being present and fully engaged in your practice.
Gratitude – Show gratitude to your mat for supporting your practice, and acknowledge the role it plays in your journey.

General TIps

Here are some guidelines for appropriate behavior and discipline during a yoga session:

Log-in on time – Show respect for the teacher and fellow students by joining at least 10 minutes before the session starts.
Dress modestly – Wear comfortable, stretchy clothing that allows for a full range of motion.
Remove shoes – Leave shoes outside the yoga room or in a designated area.
Turn off electronics – Switch off phones, watches, and other devices to minimize distractions.
Respect the space – Keep the yoga room clean, and avoid strong perfumes or scents.
Listen to the teacher – Follow instructions and guidance from the teacher.
Honor your body – Listen to your body’s limitations and modify or rest when needed.
Avoid disruptions – Refrain from talking or making loud noises during the session.
Be mindful of others – No Q&A in between the sessions. It can disturb the whole class. Keep your questions ready for the end.
Stay focused – Remain engaged and present throughout the session, avoiding distractions.
Show gratitude – Express appreciation for the teacher and the practice by bowing or saying “namaste” at the end of the session.

MANTRAS :

What’s Mantra?

Mantra means a sound, a certain utterance or a syllable. Today, modern science sees the whole existence as reverberations of energy, different levels of vibrations. Where there is a vibration, there is bound to be a sound. So, that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you. — Sadhguru

How do Mantras work?

Mantras operate through the harmonious interplay of vibrational energy, repetition, and focused intention. When chanted, their specific sound vibrations resonate deeply within the body and mind, fostering balance, inner calm, and serenity. The act of repetition strengthens their impact, influencing the subconscious and calming the nervous system, which may reduce stress and enhance concentration.

Mantras could be an extremely good preparatory step. Just one mantra can do such tremendous things to people. They can be an effective force in creating something but only if they come from that kind of a source where there is a complete understanding of all that is sound. When we say “all that is sound,” we are talking about the creation itself. If a mantra comes from that kind of source, with that level of understanding and when the transmission is pure, then mantras can be an effective force.

The Science Behind Mantras :

As a science, it is a very powerful dimension, but if it is imparted without the necessary basis and without creating the necessary situations, it can cause lots of damage because this is a subjective science. There are different types of mantras. Every mantra activates a particular kind of energy in a different part of the body. Without that necessary awareness, just repeating the sound only brings dullness to the mind. Any repetition of the sound always makes your mind dull. But when it is done with proper awareness, with exact understanding of what it is, a mantra could be a very powerful means. A person can cause damage to itself by the improper utterance of any mantra.

For more info, click on Gayatri Mantra & Maha Mrityunjay Mantra

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